Available online throughout CA
Real Results.
Lasting Change.
Therapy for high-achievers, perfectionists, and people-pleasers who never feel like they've done enough and are ready for something different.
Life looks “good” from the outside, but inside it feels anything but.
You’re thoughtful, capable, and outwardly successful. While inside, you feel overwhelmed, burned out, or stuck.
You don’t need to keep pushing through. You need support from someone who actually understands what you’re carrying.
You’re living under the constant pressure to get it right
Like no matter what you do, it’s never quite enough. You get stuck in overthinking, preparing, analyzing, trying to make the “right” decisions and prevent mistakes from ever happening. Then second-guessing, and reviewing your every interaction and conversation looking for what you did wrong. This pattern has left you feeling stressed, guilty, and disappointed in yourself.
Your relationships are overwhelming too. You give so much and ask so little. Spend so much time anticipating how others might feel while nobody seems to consider what you need. You know you need to stop people-pleasing and set boundaries, but you’re not sure what that would look like or where to even begin.
You’re accustomed to being the one others count on. The reliable one. Dependable. Yet inside, you feel unfulfilled. The state of constant monitoring, the self-criticism, the stress, it’s gotten to the point where it feels impossible to hold it together anymore..
Sound like you?
Life Doesn’t Have to Feel this Way
Feeling better is possible. I am a therapist in California who can help you to get to the source of what you’re experiencing so you can finally feel better, Imagine feeling a sense of calm in the face of stress, confidence in your ability to manage whatever comes your way, and connected and supported by those closest to you. All of this is possible for you.
Getting to problems at their root requires a different kind of therapy. Using a combination of talk therapy that brings deeper insight along with Brainspotting that works at the somatic level, I can help you understand the connection between what you experienced in the past and the way you feel in the present that is keeping you stuck. So you can begin to shift it and learn a new way of being, one that lives in your body as well as your mind. This approach to getting at the root of problems is designed to provide accelerated and deep healing, so you can start feeling better faster.
My therapy services are available online throughout CA. Making it easy and convenient for you to access the care you need.
How Therapy Can Help
Hey, I'm Caroline!
So many of the challenges you are facing in the present were formed based on your experiences in the past.
I am a therapist who can help you identify the patterns you learned that now run on autopilot so that you can change them, Through a combination of Mindfulness-Based Insight Therapy and Brainspotting, we work together to identify these unhelpful patterns so that we can begin to create new more helpful responses, so you can feel better now and create the life you want for yourself.
I can help you release what you’ve been carrying, allowing space for more joy and calm in your life. You can feel confident that you can manage whatever challenge is coming next. Together we can work to unburden you from the feeling of disconnection from yourself and others, align your choices with your values, and cultivate a sense of confidence and self-worth that allows you to live the life you’ve dreamed of.
My clients and I connect because I believe in their resilience and capacity for change. I am able to support them as they chart a new path and learn to think about themselves and their story in new ways. I am warm. I am practical. And I am straightforward because I believe you can do the work to change. It is my goal for all of my clients to experience the powerful life change that comes through counseling and Brainspotting therapy.
Want to Accelerate Your Healing?
In addition to weekly therapy, I offer, intensive therapy sessions offering deeper work at a faster pace. Extended, focused sessions—ideal for busy schedules or when you need a breakthrough.
Therapy Customized For Your Unique Needs
The approach is the same whether you choose weekly sessions or an intensive. The difference is pacing and structure.
Weekly therapy sessions
Consistent support as you unwind anxiety and loosen the pressure to get it right — building steadier self-trust over time.
50-minute weekly sessions
Ongoing accountability and skill-building
Process anxiety as it shows up in real-time
Ideal for: Working on multiple areas of life over time
Investment: $250 / session
Therapy Intensives
Accelerated progress with extended, focused sessions—ideal for busy schedules or when you need a breakthrough.
3-6 hour sessions over 1-2 days
Deep, concentrated work on anxiety and self-critical patterns
Months of progress in days
Ideal for: Specific issues, limited time, rapid relief
Investment: $1,200 - 3,400
Learn more about therapy intensives →
Not sure which format is right for you? Schedule a free 20-minute consultation and we'll figure it out together.
Secure Online Therapy Throughout California
I provide therapy via secure video sessions to clients throughout California. This means you can work with me whether you're in San Francisco, Los Angeles, San Diego, or anywhere else in the state.Sessions are:
HIPAA-compliant and confidential
Conducted via secure video platform
Scheduled at times that work for your life
What you need:
A private space for our sessions
Reliable internet connection
Located in California at the time of sessions
