Therapy for Anxiety & Perfectionism
San Francisco Bay Area and All of CALife looks “good” from the outside, but inside it feels anything but.
You’re thoughtful, capable, and outwardly successful. While inside, you feel anxious, burned out, or stuck.
You don’t need to keep pushing through. You need support from someone who actually understands what you’re carrying.
Does this sound like you?
You’re living under the constant pressure to get it right
Trapped in worry spirals and an unrelenting pursuit of perfection
Paralyzed by indecision; even simple choices seem impossible
Remorseful about the decisions you do make, second-guessing your own judgment and compiling a list of the ways you “should have” done it better
Depleted by relationships where you seem to give more than you receive
Overwhelmed by events from your past that overshadow your present and rob you of your future
Unfulfilled, despite how hard you work and how much you accomplish, you still feel like something crucial is missing
You’re a motivated and driven person who is accustomed to being under pressure, yet lately, the stress has become overwhelming. Despite your best efforts, you often find yourself feeling anxious and inadequate by the end of the day. The constant pressure to meet others' expectations is wearing you down. Maybe your emotions sometimes get the best of you, leaving you disappointed in yourself for not holding it all together. It may even be straining the relationships with those closest to you.
I believe that everyone has the right to find freedom from the grip of anxiety, self-doubt, and overwhelm.
I provide psychotherapy and Brainspotting for women struggling with anxiety and burnout. Together, we can find the confidence and support you need to get to the root of the anxiety and worry that keep you feeling stuck and small.
Hey, I'm Caroline!
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I can help you learn the tools to manage anxiety and self-doubt, bringing more joy and connection into your life, without constantly worrying about how you will manage whatever challenge is coming next. Together we can work to unburden you from the anxiety that keeps you feeling disconnected from yourself and others, connect with your values, and cultivate a sense of confidence and self-worth that allows you to live the life you’ve dreamed of.
My clients and I connect because I believe in their resilience and capacity for change. I am able to support them as they chart a new path and learn to think about themselves and their story in new ways. It is my goal for all of my clients to experience the powerful life change that comes through counseling and Brainspotting therapy.
Therapy for Burnout
Stop the exhausting cycle of overthinking, people-pleasing, and never feeling good enough. Work through the patterns keeping you stuck in anxiety.
What we'll address
Perfectionism and fear of failure
People-pleasing and difficulty saying no
Overthinking and rumination
Burnout from constantly pushing yourself
Physical anxiety symptoms
Things we can work on in anxiety therapy
Financial Therapy
Navigate money anxiety, career transitions, and financial decisions with someone who understands both the numbers and the emotions.
What we'll address:
Anxiety about money and financial decisions
Not earning what you are worth
Generational money patterns and beliefs
Never feeling like you have enough
Relationship dynamics around money
Relationship Therapy
Get clarity on your relationship—whether to stay, leave, or redefine what partnership means for you. No pressure to make it work if it's not working.
What we'll address:
Should I stay or should I go?
Relationship anxiety and patterns
Life outside traditional relationship scripts
Anxiety in dating and new relationships
Validating chosen singlehood
Formats
Anxiety Therapy Customized for Your Unique Needs
The approach is the same whether you choose weekly sessions or an intensive. The difference is pacing and structure.
Weekly therapy sessions
Consistent support as you unwind anxiety and loosen the pressure to get it right — building steadier self-trust over time.
50-minute weekly sessions
Ongoing accountability and skill-building
Process anxiety as it shows up in real-time
Ideal for: Working on multiple areas of life over time
Investment: $250 / session
Therapy Intensives
Accelerated progress with extended, focused sessions—ideal for busy schedules or when you need a breakthrough.
3-6 hour sessions over 1-2 days
Deep, concentrated work on anxiety and self-critical patterns
Months of progress in days
Ideal for: Specific issues, limited time, rapid relief
Investment: $1,200 - 3,400
Learn more about therapy intensives →
Not sure which format is right for you? Schedule a free 20-minute consultation and we'll figure it out together.
Location & Logistics
Secure Online Anxiety Therapy Throughout California
I provide therapy via secure video sessions to clients throughout California. This means you can work with me whether you're in San Francisco, Los Angeles, San Diego, or anywhere else in the state.
Sessions are:
HIPAA-compliant and confidential
Conducted via secure video platform
Scheduled at times that work for your life
What you need:
A private space for our sessions
Reliable internet connection
Located in California at the time of sessions
Getting started with therapy
Book a Free Consult
Pick a time that works for you. This conversation is a safe, no-pressure way to talk about your goals, challenges, and see if my approach feels like a good fit.
Schedule Your Session
Once you’re ready, choose a convenient time for your first session. Whether it’s weekly support or an immersive intensive, we’ll start where it’s right for you.
Start Feeling Better
Begin a personalized therapy experience focused on helping you feel relief from overwhelm, perfectionism, people-pleasing, and stress — and regain balance, clarity, and control.
Let's Talk
You've read this far. You're ready for something to change.
Schedule your free 20-minute consultation and let's figure out the next step together.