Anxiety Therapist California
For anxiety & perfectionism from burnout, relationship stress, and financial anxiety
Welcome!
You're capable, competent, and reliable. You get it ALL done while privately, you're exhausted and overwhelmed.
The self-criticism doesn't quiet. The pressure doesn't lift. The overthinking follows you into every decision, every interaction, even your financial choices. You understand why you do this — and you can't seem to make it stop.
That's where we start.
I'm a licensed therapist working online with women in throughout all of California who are done managing everything alone and ready to actually feel different. I specialize in anxiety, perfectionism, and the patterns underneath them — the people-pleasing, the burnout, the financial fear, the relationships where you do all the work.
We'll use talk therapy and Brainspotting — a brain-body approach that works with your nervous system directly, not just the story around it. Because understanding the pattern is a starting place. Shifting your nervous system is the deeper work.
I offer weekly therapy for ongoing support and therapy intensives — extended sessions over one or two days — for women who are ready to go deeper, faster.
If you're ready to loosen the grip of self-criticism, trust your decisions, and stop running on pressure — I'd like to help.