Therapy resources for anxiety from perfectionism, overthinking, people-pleasing, and financial indecision
You Didn't Learn Anxiety — You Inherited It
Your anxiety makes more sense when you stop looking only at your own life and start looking at the lives of the women who came before you. Here's what intergenerational trauma actually means — and why it matters for your anxiety.
The Good Girl Training: How Childhood Expectations Become Adult Anxiety
You didn't decide to be a perfectionist. You were trained to be one. Here's how the expectations you absorbed as a girl became the anxiety you're managing as a woman.